Myofunctional Therapy and Sleep Apnea: A Natural Path to Better Sleep

Myofunctional Therapy and Sleep Apnea: A Natural Path to Better Sleep

Aug 21, 2023 - Written by Continuum Myo and Wellness


At Continuum Myo and Wellness, we are committed to helping you achieve optimal health and wellness through natural, holistic approaches. In this blog, we'll explore the intriguing connection between myofunctional therapy and sleep apnea—a relationship that could potentially transform the way you approach sleep disorders.

Understanding Sleep Apnea:

Sleep apnea is a prevalent sleep disorder characterized by the disruption of breathing during slumber. These interruptions, known as apneas, can vary in length and occur multiple times throughout the night. The most common form of sleep apnea is obstructive sleep apnea (OSA), which is caused when throat muscles relax and obstruct or narrow the upper airway. This results in reduced airflow and can even lead to temporary inability to breathe until the individual awakens to correct the issue.

Recognizing the Symptoms:

Identifying sleep apnea is crucial for timely intervention. Some common symptoms include:

Measuring Sleep Apnea Severity:

Sleep apnea severity is typically assessed using the Apnea-Hypopnea Index (AHI). The AHI quantifies the number of breathing interruptions and partial airflow reductions per hour during sleep. The classification is as follows:

Myofunctional Therapy as a Promising Solution:

While Continuous Positive Airway Pressure (CPAP) therapy remains the gold standard for sleep apnea treatment, recent research has shed light on the potential benefits of myofunctional therapy (OMT). A study found that OMT exercises led to a remarkable reduction in AHI, with approximately 50% improvement in adults and an even more substantial 62% improvement in children. Notably, participants also reported reduced snoring and daytime sleepiness.

A Real-Life Success Story:

Allow us to introduce Steve, whose journey demonstrates the remarkable potential of myofunctional therapy. After undergoing a sleep study in February 2019 due to complaints of excessive fatigue and snoring, Steve was diagnosed with mild sleep apnea, with an AHI of 9.6. He initiated CPAP treatment but found it insufficient in resolving his issues.

In September 2020, Steve discovered myofunctional therapy and began treatment, which included a frenectomy (posterior tongue tie release) in January 2021. A follow-up sleep study in February 2022, 16 months later, yielded astonishing results. Steve was no longer considered to have sleep apnea, boasting an AHI of just 2.6 (normal is <5)! His CPAP was no longer necessary, his symptoms had vanished, and he was experiencing the best sleep of his life—all thanks to myofunctional therapy.


The journey of individuals like Steve exemplifies the potential of myofunctional therapy in the treatment of sleep apnea. While CPAP remains a valuable tool, OMT offers a natural and effective alternative that can lead to remarkable improvements in sleep quality and overall well-being. If you or a loved one are struggling with sleep apnea, consider exploring myofunctional therapy as a path to better sleep and enhanced health. At Continuum Myo and Wellness, we're here to guide you on your journey to optimal well-being.

Disclaimer: Consult with a Healthcare Provider for Sleep Apnea

The information provided here is for general education only and should not be considered a substitute for professional medical advice. If you suspect sleep apnea or a sleep-related issue, it's vital to consult a qualified healthcare provider. They can assess your specific condition, recommend appropriate tests, and provide personalized guidance. Ignoring or self-diagnosing sleep apnea may lead to serious health risks. Your well-being is paramount, and seeking expert medical advice is crucial for your safety and health.

Unlock the Science 

Camacho M, Certal V, Abdullatif J, Zaghi S, Ruoff CM, Capasso R, Kushida CA. Myofunctional Therapy to Treat Obstructive Sleep Apnea: A Systematic Review and Meta-analysis. Sleep. 2015 May 1;38(5):669-75. doi: 10.5665/sleep.4652. PMID: 25348130; PMCID: PMC4402674.

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